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Rooting the Femur v.s. Hip Hyperextension in Anusara Asana Anatomy (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Knee Stabilization u0026 Hyperextension Anatomy and Mechanics with Adam Ballenger (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Introduction to Anatomy u0026 Explanation Shin and Ankle Loop Alignment for Yoga (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Pranic Flow from your hip to you foot (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Intro to the IT band anatomy for Yoga Asana with Adam Ballenger (Yoga, Mindfulness \u0026 Human Movement with Adam )
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The Femur Skeletal Anatomy (Yoga Teacher Training ME (Middle East))
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Yoga Bio-Mechanics, Muscle Chains, Fascial Bands u0026 Fascial Tensegrity for Third Warrior (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Waking Up the Trunk for Axial Extension of the Spine, Short Yoga practice (Yoga, Mindfulness \u0026 Human Movement with Adam )
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Could you be making your hamstring issue worse with the way you are stretching in your Yoga class (Yoga, Mindfulness \u0026 Human Movement with Adam )
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SGY- Chataranga Dandasana (sacredgardenyoga)
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