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	SERGE NUBRETS MASSIVE ARM u0026 CANNONBALL DELTS WORKOUT FOR MASS!! (Golden Era Bookworm) View
	SERGIO OLIVA'S 1965 QUADS, HAMS AND CALVES ROUTINE! BLUEPRINT TO THE MYTH GOLDEN ERA SERIES!! (Golden Era Bookworm) View
	SERGE NUBRET'S 21 INCH ARMS ROUTINE!! THE GOLDEN ERA SERIES (Golden Era Bookworm) View
	THAT V-TAPER!!! SERGE NUBRET'S ROUTINE FOR A WIDE WIDE BACK! THE GOLDEN ERA SERIES!! (Golden Era Bookworm) View