Music |
Video |
Movies |
Chart |
Show |
UPPER LOWER SPLIT Then vs. Now (Alex Leonidas Explains How u0026 Why) (Longevity Muscle) View | |
Full Body vs. Upper Lower w/ Alex Leonidas (This Is How You RUN IT!) (Longevity Muscle) View | |
FULL BODY Then vs. Now ft. Alex Leonidas ( (Longevity Muscle) View | |
Is Push Pull Legs Overrated (Alex Leonidas) View | |
Do You Need 20 Sets A Week (Alex Leonidas) View | |
Drawbacks Of The UPPER/LOWER Training Split (AJ Morris Explains) (Longevity Muscle) View | |
Full Body = MAJOR GAINS! (Alex Leonidas Shares New Split) (Longevity Muscle) View | |
Eliminate Overlapping Muscles For GREATER GAINS w/Alex Leonidas (Longevity Muscle) View | |
How To Avoid The Spider Physique 🕷️ (Alex Leonidas Reveals Top Tips) (Longevity Muscle) View | |
Best Bodies, 6x Upper/Lower, Forcing Gains (Qu0026A) (Alex Leonidas) View |