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Chart |
Show |
Pole dance Conditioning Intense core workout (Dancaholic Professional Dance School) View |
Lower abs workout for strong and clean pole inverts (8min follow along) (The Pole Dancer) View |
STRONG ABS FOR (POLE) DANCERS | 11 MIN EXPRESS WORKOUT | TRAIN WITH BALLERINATURNEDBEAST (JEMMA | @BALLERINATURNEDBEAST) View |
10 MIN TOTAL KILLER CORE (Slow and Controlled) (MadFit) View |
Pole Dance Conditioning: Basic Abs (MuseFitnessTV) View |
Is your pole crunch ruining your invert (Marlo Fisken) View |
My Favorite Exercises as a Pole Dancer at the Gym! (Kelsey Hontz) View |