Rabu, 15 Januari 2025 (10:34)

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JUMPS COACH YOUNG JUMPERS AND SPRINTERS SHOULD TRAIN LIKE THIS! 5 PRINCIPLES TO FOLLOW
(John Shepherd track \u0026 field coach ) View

Real workout: Get Faster and more Reactive with Foot Strike Drills - for sprinters u0026 jumpers
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NEW THOUGHTS AND ACTIONS ON HOW TO SPRINT FASTER
(John Shepherd track \u0026 field coach ) View

How to Progress Plyometrics | 5 Levels From Beginner to Advanced
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SPRINT DRILLS 14 IMPROVE FOOT CONTACT
(John Shepherd track \u0026 field coach ) View

How to Weight train to Improve Jumps u0026 Sprints
(John Shepherd track \u0026 field coach ) View

How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
(Riq B) View

10th best long jumper in Europe - Coaching at the European Championships u0026 how I crowd funded
(John Shepherd track \u0026 field coach ) View

SPRINT FASTER 3 - CADENCE DRILLS u0026 OVERSPEED TRAINING
(John Shepherd track \u0026 field coach ) View

Coach tips 1 - better bounding
(John Shepherd track \u0026 field coach ) View

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