Sabtu, 4 Januari 2025 (23:21)
Sabtu, 4 Januari 2025 (23:21)
 Music |
 Video |
 Movies |
 Chart |
 Show |
 | Why Training 3 Days A Week While Cutting Works For Muscle Retention (Jason Blaha's Strength and Fitness) View |
 | Preventing Muscle Loss On A Cut: Training Strategies (Renaissance Periodization) View |
 | How To Prevent Muscle Loss When Dieting (Science Explained) (Jeff Nippard) View |
 | How Fast Do You Lose Muscle When You Stop Working Out (u0026 Ways To Avoid It) (Jeff Nippard) View |
 | Refeeds u0026 Diet Breaks: The Most Misunderstood Fat Loss Tools (Jeff Nippard) View |
 | How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD (Peter Attia MD) View |
 | Why I'm Returning To Full Body Training 3 Times A Week While Continuing To Cut (Jason Blaha's Strength and Fitness) View |
 | Should You Change Training Volume in a Calorie Deficit | Educational Video | Biolayne (Dr. Layne Norton) View |
 | How to Look Like a Model as an Average Guy (Aesthetic Physique Academy) View |
 | How To Get Lean u0026 STAY Lean Forever (Using Science) (Jeff Nippard) View |
