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	2 Handed Mills with ADEX Arc (Adex Clubs \u0026 Maces) View
	Adex ARC 5 - mill prep (Mark Wildman) View
	2 Hand Mills \| Adex Club and Mace Training (Adex Clubs \u0026 Maces) View
	Adex Arc - half way between a club and a mace (Mark Wildman) View
	Exercise Demos for Autumn ARC 3 (Adex Clubs \u0026 Maces) View
	8 Minute ADEX Arc Workout (Adex Clubs \u0026 Maces) View
	Arc Advancement \| ADEX Arc (Adex Clubs \u0026 Maces) View
	Absolute Beginner ARC exercises (Adex Clubs \u0026 Maces) View
	ADEX ARC Workout \| ADEX Club (Adex Clubs \u0026 Maces) View
	Adex club and mace ARC box opening (Mark Wildman) View