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4 rounds: 400m run, 12 C2B pull-ups, 12 burpees (CrossFit Linchpin) View |
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Double 8-min AMRAPS | Bar Muscle Ups + Burpees to Bar | Shoulder to Overhead + Burpees over Bar (Vintage CrossFit) View |
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round of 400 m row, c2b pull ups, wallballs, double unders, burpees (xRabidWolverine17) View |
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Build Gymnastics Strength for CrossFit (Strict Pull Ups + Dips) | Run + DB Snatch + Pull Ups (Vintage CrossFit) View |
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Ultimate Crossfit doing (Bob Weeks) View |
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(Vintage CrossFit) View |
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(Vintage CrossFit) View |
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CrossFit WOD for Thursday | 400m Runs + Farmers Carries + Box Jumps + Push Ups + Sit Ups (Vintage CrossFit) View |
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(Vintage CrossFit) View |
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(Vintage CrossFit) View |