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	5 Steps to Overcoming Shame (Diana M Garcia) View
	How to Overcome Toxic Shame with Peter A. Levine, PhD (Sounds True) View
	Stuck in the shame spiral 3 steps to start being an ally (Jacob Moore) View
	How to deal with shame - get rid of shame and guilt easily (Quit Alcohol Coach - Simon Chapple - Be Sober) View
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	Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts (How to ADHD) View