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	CBT to Thrive Through Menopause (Dr. Daniela Steyn) View
	Thrive in 5 \| Menopause \| Mental u0026 Physical Wellbeing during Menopause (Thrive Mental Wellbeing) View
	Challenging Menopause Thoughts in Just 10 Minutes a Day \| Lesson 3.2 Menopause Course (Menopause Relief Therapy) View
	Expert Tips: Fight Menopausal Insomnia! (Dr. Yishan Xu \| Deep into Sleep Podcast) View
	Sleep During Menopause (Dr. Daniela Steyn) View
	self-care for women in midlife and menopause (Jenny Gaston, LPC) View
	EXPERT Reveals How To Ease Menopause Stress \| Lesson 2.3 Menopause Course (Menopause Relief Therapy) View
	Sexual Health in Menopause (Dr. Daniela Steyn) View
	S2 Ep2: Menopause u0026 Mental Health: How to Cope with Mood Swings, Anxiety u0026 Brain Fog (MrMenopauseTV) View
	Menopause Stress RELIEF in Just 5 Minutes a Day with Thought Diary! \| Menopause Course Lesson 3.3 (Menopause Relief Therapy) View