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	DAY 1 HAMMIES X QUADS WORKOUT (Mama Rix) View
	The Most Scientific Way to Train QUADS \| Quad Training Science Explained (Jeff Nippard) View
	The PERFECT Leg Workout (Backed by Science) (ATHLEAN-X™) View
	The Perfect Leg Day (According To Science) (Jeff Nippard) View
	The Ultimate Science-Based Leg Day For Muscle Growth (2023) (Jeff Nippard) View
	The PERFECT Leg Workout (Sets and Reps Included) (ATHLEAN-X™) View
	15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home \| Follow Along (Caroline Girvan) View
	10 MIN INTENSE LEAN LEGS WORKOUT \| With Dumbbell (TRAIN WITH GAINSBYBRAINS) View
	The 💯 Leg Workout (MOST EFFECTIVE!) (ATHLEAN-X™) View
	10 Minute Leg Workout \| No Equipment Home Workout (PROMiXX) View