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	Emotional Expansion - Making Room for Emotions (Living By Committed ACTion) View
	Mindful expansion: how to make room for difficult feelings (MindOwl) View
	Expansion Exercise (ACT) (ChoosePsychology) View
	Guided Acceptance Exercise - Physicalise your Emotions (Acceptance and Commitment Therapy) (Therapy in ACTion) View
	Making Room For Emotions - Mindfulness of Emotions (Living Well With Emotions) View
	How To Heal Your Emotions By Making Space For Them: Emotional Processing Part 1 (Dianne Everitt Psychology) View
	Using Russ Harris’s Expansion Exercise to Navigate Difficult Emotions (Tom Holland-Pearse) View
	Meditation For When Emotions Feel Too Big \| Guided ACT Skills (Mindful Moments ) View
	Aversion, Discomfort, Fear, Grief, Anger... Coping With Difficult Emotions By Embodying Them (Dr. Maika Steinborn) View
	Positive Minds: An exercise in expansion and acceptance (SameYou Org) View