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	10 MINUTE LIGHTWEIGHT DUMBBELL BICEP u0026 FOREARM WORKOUT! (The Movement) View
	15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan (Caroline Girvan) View
	ABSOLUTE BEST Science-Based BICEPS Workout (Ryan Humiston) View
	GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells (TIFF x DAN) View
	BICEP BLOW UP - Biceps Workout at Home with Dumbbells \| No Repeat (Caroline Girvan) View
	The 5 Rules of Bicep Training (Renaissance Periodization) View
	14 Min Dumbbell Bicep Workout - Biceps Workout at Home - Bicep Workout with Dumbbells Bicep Exercise (HASfit) View
	15 min STANDING ARM WORKOUT \| With Dumbbells \| Shoulders, Biceps and Triceps (fitbymik) View
	Fastest 6 Bicep Workouts to Boost Your Arm Day (Future Workout) View
	The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40) (musclemonsters) View