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	Heat or Ice for an Injury - the answer from a doctor of physical therapy (Tone and Tighten) View
	Heat or Ice For Injuries (The Surprising Answer) (Your Wellness Nerd) View
	When to Use Ice or Heat for Treating a Sports Injury (Sports Injury Physio) View
	Ice or Heat for Injuries (TruMotion Therapy) View
	How To Choose Between Using Ice or Heat: Ice, Heat or Both (The Physical Therapy and Wellness Channel) View
	HOT VS COLD Should You Ice or Heat an Injury First \| Doctor ER (Doctor ER) View
	Heat u0026 Cold Therapy For Pain and Injuries ([P]rehab) View
	3 Ways to Know When to Use ICE and HEAT \| Cold Packs \| Hot Pads (Movement \u0026 Function) View
	Shoulder Pain - Ice or Heat (which is better for pain relief) (Gordon Physical Therapy) View
	Should you use a hot or cold compress after an injury (Ramos Law) View