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	KUMITE 1 on 1 focus mits (Kancho Robert McInnes.) View
	Fitz Fitness Focus Mitts Training 4 - JPand Ced (Min. Fitz - (Faith Fitness \u0026 More) ) View
	Focus Mitts (Stand Easy) View
	CDPUK PANGAMOT - Head-butt entry on the focus mitts (Anton st james) View
	Seminar karate - 2016 (kumite - 1, January) (Aleksander Samusenko) View
	Kumite: (Pt 1) Front Leg Disruptions (GKR Karate International) View
	Pad Drill 1: For speed, conditioning, accuracy, power etc (GKR Karate International) View
	Saifa Kumite Drill 1: Toe-to-side combat (GKR Karate International) View
	HOW TO BE A GOOD FOCUS MITT HOLDER (Martial Arts Unlimited) View
	Focus Pad Drills (Craig Penman) View