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	Menopause, sleep and mental health (Suffolk Mind) View
	How to manage menopause symptoms naturally when HRT isn't an option. (Kari Anne Wright) View
	Cognitive Behavioral Therapy for Menopausal Insomnia and Depressive Symptoms (HPR) View
	Ease menopause symptoms by improving sleep! How to improve insomnia and feel better! (Kari Anne Wright) View
	Too anxious to sleep How to calm night-time anxiety and sleep better in perimenopause and menopause (We Talk Menopause) View
	Does menopause anxiety go away (We Talk Menopause) View
	Do These 5 EXERCISES During Menopause - Here's What Will Happen! (Fitness journey ) View
	10 Tips to Help With Anxiety in Perimenopause/Menopause (Dr. Jennifer Roelands, MD) View
	Managing Anxiety During Menopause and Perimenopause (Dr. Laurie Marbas) View
	8 things that can disrupt your sleep during perimenopause and menopause (We Talk Menopause) View