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Pullup Series - Part 4: The Hollow Rock and the Pendulum Kip (CrossFit Metric) View |
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Pullup Series - Part 5: The Kipping Pull-up (CrossFit Metric) View |
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Pullup Series - Part 2: Isometric Holds and One Quarter Pauses (CrossFit Metric) View |
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Pullup Series - Part 3: Supinated u0026 Pronated Grip and Contraction Time. (CrossFit Metric) View |
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HOLLOW BODY PULL UPS - Best pull up variation (noGravity Calisthenics) View |
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THY - Superman and Hollow Rock. (Maximillian Zart) View |
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AE Understanding the Hollow Position (Athlete Enhancement) View |
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15min emom pull up, FLR, hollow body rock (Romana MlΔochovΓ‘) View |
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131010 Congruence WOD Pull Up Demo (Ren Darkover) View |
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unknown (Go Train East Rocks ) View |