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	Self Defense Tips - The Arm Bar Follow-up (PersonalDefenseNet) View
	Stop Getting Tapped w/ the Armbar! Principles, Defense u0026 Escapes (fightTIPS) View
	Struggling With Armbars Foolproof it with this Quickfix (Keenan Cornelius) View
	Armbar Defense (MMA SURGE) View
	Standing Arm Lock with Follow-up Techniques (Jamie Rickard) View
	Defend and Clear out of an Arm Bar on Back (JO Wrestling) View
	Standing Arm Lock Follow ups (Jamie Rickard) View
	How To Finish The Armbar (When Opponent Locks Hands) (Josh Presley) View
	5 arm bar escapes (Shintaro Higashi) View
	Self Defense Techniques - Preempted Arm Control u0026 Takedown (Gun Carrier) View