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	The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics) (Effective Martial Arts) View
	LATERAL SHOULDER ROLL - Budokon Mobility Tutorial w/Cameron u0026 Melayne Shayne (Budokon University) View
	FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks (Judo Life) View
	The Ultimate BJJ Beginner’s Guide Part 3 - How To Shoulder Roll (Ritchie Yip) View
	How to Roll for Movement Training \| Forward, Back u0026 Side Shoulder Rolls + Flow Integration (Aaron Griffiths) View
	Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!) (Origins Parkour) View
	Parkour Tutorial 37: How to Side to Side and Backwards Shoulder Roll (FirestormFreerunning) View
	PARKOUR SAFETY ROLLS Tutorial - Forward Roll, Side Roll, Back Roll (Ronnie Street Stunts) View
	5 Minute Low Impact Treadmill Walking Workout Dumbbells u0026 Resistance Bands for Glutes u0026 Arms (Walk \u0026 Tone With Me: Guided Treadmill Workouts) View
	Sideways Shoulder Roll Tutorial (Science of Falling) View