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	The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics) (Effective Martial Arts) View
	LATERAL SHOULDER ROLL - Budokon Mobility Tutorial w/Cameron u0026 Melayne Shayne (Budokon University) View
	FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks (Judo Life) View
	How to Roll for Movement Training \| Forward, Back u0026 Side Shoulder Rolls + Flow Integration (Aaron Griffiths) View
	The Ultimate BJJ Beginner’s Guide Part 3 - How To Shoulder Roll (Ritchie Yip) View
	Parkour Tutorial 37: How to Side to Side and Backwards Shoulder Roll (FirestormFreerunning) View
	Sideways Shoulder Roll Tutorial (Science of Falling) View
	Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!) (Origins Parkour) View
	5 Minute Low Impact Treadmill Walking Workout Dumbbells u0026 Resistance Bands for Glutes u0026 Arms (Walk \u0026 Tone With Me: Guided Treadmill Workouts) View
	SHOULDER ROLL - For Beginners and Advanced (AEON MARTIAL ARTS) View