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	The 5 Rules of Bicep Training (Renaissance Periodization) View
	5 Most Common Bicep Training Mistakes (STOP DOING THESE!) (JONNI SHREVE) View
	“Biceps Curls” AREN’T Effective! DO THIS INSTEAD u0026 Boost Bicep Growth By 200% (Proven in EMG Study) (Dr. Gains) View
	You're Training Biceps WRONG \| Backed By SCIENCE! (Ryan Humiston) View
	6 Dumbbell-Only Biceps Exercises for Mass (musclemonsters) View
	STOP Doing Bicep Curls Like This! (Do This Instead) (Spartan Aesthetix) View
	Hypertrophy Guide \| Biceps \| JTSstrength.com (Juggernaut Training Systems) View
	How To: Barbell Bicep Curl \| 3 GOLDEN RULES (ScottHermanFitness) View
	5 Tricks to Help Your ARMS GROW! (Gravity Transformation - Fat Loss Experts) View
	5 Simple Rules For Awesome Chest Training (Renaissance Periodization) View