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	The Neurobiology of Calm Connections (Jessica Maguire) View
	A Neuroscientist Explains How Breathing Impacts the Brain (Headspace) View
	Dan Siegel - Connecting to Calm (Dalai Lama Center for Peace and Education) View
	Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21 (Therapy in a Nutshell) View
	How to Calm Your Anxiety, From a Neuroscientist \| The Way We Work, a TED series (TED) View
	Polyvagal Theory Explained Simply (Lewis Psychology) View
	The Neurobiology of Calm: How Deep Breaths Hack Your Nervous System (Mansi Maheta) View
	Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength (Dr. Tracey Marks) View
	Trauma and the Nervous System: A Polyvagal Perspective (The Trauma Foundation) View
	The connection between running and the brain: By Neuroscientist Ben Martynoga (SauconyRunning) View